It's Nutrition Month! Did you know that getting enough to drink is part of healthy living? Check out EatRight Ontario for valuable Tips and Facts on Hydration. Follow EatRightOntario on Twitter
for free nutritional advice from Registered Dietitians.
Are You Getting Enough?
| Life stage | Aim for (cups)* |
|---|---|
| Infants | |
| 0-6 months | 3 (from breastmilk or formula) |
| 7-12 months | 2.5 (from breastmilk, formula, water or fluid milk) |
| Young Children | |
| 1-3 years old | 3.5 |
| 4-8 years old | 5 |
| Older children | |
| 9-13 year old girls | 6.5 |
| 9-13 year old boys | 7 |
| Women | |
| 14-18 year old | 7 |
| 19 years and older | 9 |
| Pregnant | 9 |
| Breastfeeding | 12.5 |
| Men | |
| 14-18 years old | 10.5 |
| 19 years and older | 12 |
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